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Body Positive Mom E-Course
Introduction
Welcome and Overview (1:28)
Your Goals (0:52)
All Worksheets and Printables
The Body Positive Coloring Book
Intro Topics
What is CBT? (4:56)
What is Diet Culture? (7:32)
Why Mindset Matters (9:30)
Finding Supportive People (3:02)
Food Skills
Food ID List (5:50)
Food Beliefs (5:44)
Challenging Food Beliefs (9:53)
Food Experiments (5:53)
Body Skills
Body Image ID List (9:16)
Body Image Experiments (6:23)
Mirror Work (6:41)
Weekly Weighing (12:07)
Food and Body Knowledge
What is Normal Eating? (4:55)
Mindful Eating (4:59)
Intuitive Eating (8:00)
Health at Every Size (9:13)
Extras
How to Talk with Your Kids (3:53)
Intuitive Eating with Dietary Restrictions (5:26)
Why BMI is BS (8:49)
Health at Every Size
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