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Body Positive Mom Online Course
Introduction
Welcome and Overview (1:59)
Facebook Group (1:22)
Self-Care (2:30)
Diet Culture Intro (6:19)
Part One - Food
Food ID List (Pages 1-3) (4:16)
Food ID Discovery (Pages 4-6) (3:42)
Food Experiments (Pages 7-9) (4:55)
Food Belief Challenging (Pages 10-14) (10:05)
Part One Summary (3:57)
Part Two - Body
Body Image ID List (Pages 15-17) (5:04)
Body Image Experiments (Pages 18-20) (4:41)
Mirror Work (Pages 21-27) (6:24)
Weekly Weighing (Pages 28-30) (7:17)
Part Two Summary (3:22)
Part Three - Mind
Normal Eating (Pages 31-32) (4:02)
Intuitive Eating (Pages 33-36) (8:59)
Mindful Eating (Pages 37-39) (4:41)
Health at Every Size (Pages 40-41) (6:15)
Part Three Summary (2:18)
Part Two Summary
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